From “You don’t look sick” to “You’re so young,” we’re unpacking the 10 most unhinged things people say to those living with cancer and chronic illness—and what to say instead.

Fatigue after cancer or chronic illness isn’t just being tired—it’s your body fighting to heal. This post explores why rest is vital, not lazy, and how to manage energy with compassion.

When we push through big emotions instead of feeling them, they don’t disappear — they show up later in our bodies, our reactions, or our relationships. Learning to feel your feelings without spiraling isn’t easy, but it’s essential. Here’s how to start acknowledging, naming, and releasing what you feel — one step at a time.

Sometimes laughter is what gets us through the hardest moments. Here’s how humor can help process trauma, cope with illness, and build connection.

Finishing cancer treatment is a huge milestone—but life afterward isn’t always “back to normal.” Survivorship brings new challenges, lingering side effects, and emotional shifts. Finding your pace, embracing a new version of yourself, and leaning on supportive communities can help navigate this journey and make the “new normal” truly your own.