If you’ve ever left a doctor’s appointment feeling rushed, dismissed, or unsure, you’re not alone and you’re not being difficult. Wanting to understand your body, your options, and your plan isn’t refusal; it’s informed advocacy. This post shares practical guidance, questions you can bring to your next appointment, and gentle reassurances for anyone navigating care with cancer, chronic illness, or ongoing symptoms.

Thanksgiving can be complicated for survivors and those living with chronic illness. This post offers some “I see you” moments, gentle reflections, and permission to feel your way through the holiday without pressure.

Struggling to tell anxiety from intuition? Trauma and chronic illness can hijack our internal compass. Learn practical ways to pause, listen, and rebuild trust in yourself.